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Connect To Your Essence

Discover the path to wholeness, connection and your unique beauty

Welcome! I'm so happy that you're here to learn more about 'Connect to Your Essence' online course.

I know that many of you come to me for inspiration and plant-based recipes but they are some of you that are here for something more, something that you feel is missing in your life. Something you know is there and it's waiting to be discovered again.

It's the real you, your spirit, your highest self, the essence of who you truly are. You as whole, divine, abundant, sovereign and empowered woman that you are. One that is patiently waiting to be connected to again and to guide you on your path of self-mastery.

In this course I'd love to help you to connect with your essence again and bring her into everything you do. Allow yourself to be guided and discover who you truly are - the beautiful divine feminine expression of Life.

Many of you have been asking me about the aesthetic and how I create and decorate my cakes. This comes directly from connecting to my essence and that's why I'm creating this course to show you how beautiful and unique we each are with our stories, our struggles, pains and joys weaving our unique expression of Life. Life wants to be expressed through you in all the ways.

If you feel this call deep within I'd love to invite you to join me and others on this journey where we will be exploring our own unique essence and how it wants to be expressed through you.

Connect to Your Essence

Discover the path to wholeness, connection and your unique beauty.

We live in times when we are called to step into our power and we need to access new tools to help us during these times of transformation. This course is designed to help you to look at different areas of your life and to gently guide you to make the change where you feel is needed. This course is for you if you feel disconnected from your body, your spirit and or your environment. It's for you if you're looking to feel more whole, loved, seen, connected and empowered. It's for you if you're ready to step fully into who you are and claim yourself as whole and sovereign.


Each week during this 6 week journey we will explore a different theme helping you to establish a deeper connection to your body, your spirit and Mother Earth. Each week you will receive written guidance on how to explore the weeks topic. I will be here holding space for you as you gently journey within. During our creative expression week I will encourage you to channel you new found essence into creating a plant-based cake. I will also be here supporting you if you'd like to explore plant-based diet and with any of your recipe creations. During this journey we will be connecting in private Facebook group where you can safely share with others and ask me any questions that you might have.

After completing this course you will be able to connect to your unique essence and express yourself in completely new ways. You will have found a new connection to Mother Earth and your community. Ultimately you will feel more free, whole, divine, beautiful and empowered to make conscious choices in alignment with your highest self.

Why would you like to take this journey with me? I know your pain, because your pain is my pain. As women we all go through the same journey, it looks slightly different for each of us with different challenges on the way but it's the same journey. Ultimately what we really want is to feel seen, heard, loved and honoured for who we truly are. And we want to feel free! We want to feel good and at home in our bodies and in our environment. We crave deep connection.

And so I invite you to join me on this journey of claiming yourself as the Goddess that you are!


Your Instructor


Hana Mendes
Hana Mendes

My name is Hana, I am mum in my mid forties and founder of Nirvana Cakery, a plant-based food blog where I share wholesome seasonal vegan and gluten-free recipes and plant-based cakes and desserts. I am here to inspire and teach you to create beautiful wholesome plant-based cakes that bring out your inner Goddess.


Course Curriculum


  Week 1 - Connecting to Mother Earth
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  Week 2 - Connecting to your body
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  Week 3 - Connecting to food as sacred
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  Week 4 - Connecting to your heart
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  Week 5 - Connecting to your creative expression
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  Week 6 - Connecting to your community
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Frequently Asked Questions


When does the course start and finish?
The course starts on the 23rd of March and lasts for 6 weeks. New content will be released every Monday. After that, you have unlimited access to this course for as long as you like.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!